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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Created by:\nLucas Taylor"]
[null,null,null,null,null,"DIET PLANNER",null,"v.2.2"]
[]
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[]
[null,1]
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[null,null,null,"TOTAL",null,null,null,null,{"$f":"IF(SUM(I69:I71)=0,\"\",SUM(I69:I71))","v":""},"","","","","","","","","","","","","","",""]
[null,null,null,"Percentage (in Calories)",null,null,null,null,null,null,{"$f":"IF(K72=\"\",\"\",(K72*9)/(K72*9+(S72-T72)*4+X72*4))","v":""},null,null,null,null,null,null,null,{"$f":"IF(S72=\"\",\"\",(S72-T72)*4/(K72*9+(S72-T72)*4+X72*4))","v":""},null,null,null,null,{"$f":"IF(X72=\"\",\"\",X72*4/(K72*9+(S72-T72)*4+X72*4))","v":""}]
[null,{"$f":"B31","v":1},null,null,null,"WEEKLY AVERAGE",null,null,{"$f":"IF(ISERROR(AVERAGE(I72,I67,I62,I56,I50,I44,#REF!))=TRUE,\"\",IF(AVERAGE(I72,I67,I62,I56,I50,I44,#REF!)=0,\"\",AVERAGE(I72,I67,I62,I56,I50,I44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(J72,J67,J62,J56,J50,J44,#REF!))=TRUE,\"\",IF(AVERAGE(J72,J67,J62,J56,J50,J44,#REF!)=0,\"\",AVERAGE(J72,J67,J62,J56,J50,J44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(K72,K67,K62,K56,K50,K44,#REF!))=TRUE,\"\",IF(AVERAGE(K72,K67,K62,K56,K50,K44,#REF!)=0,\"\",AVERAGE(K72,K67,K62,K56,K50,K44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(L72,L67,L62,L56,L50,L44,#REF!))=TRUE,\"\",IF(AVERAGE(L72,L67,L62,L56,L50,L44,#REF!)=0,\"\",AVERAGE(L72,L67,L62,L56,L50,L44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(M72,M67,M62,M56,M50,M44,#REF!))=TRUE,\"\",IF(AVERAGE(M72,M67,M62,M56,M50,M44,#REF!)=0,\"\",AVERAGE(M72,M67,M62,M56,M50,M44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(N72,N67,N62,N56,N50,N44,#REF!))=TRUE,\"\",IF(AVERAGE(N72,N67,N62,N56,N50,N44,#REF!)=0,\"\",AVERAGE(N72,N67,N62,N56,N50,N44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(O72,O67,O62,O56,O50,O44,#REF!))=TRUE,\"\",IF(AVERAGE(O72,O67,O62,O56,O50,O44,#REF!)=0,\"\",AVERAGE(O72,O67,O62,O56,O50,O44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(P72,P67,P62,P56,P50,P44,#REF!))=TRUE,\"\",IF(AVERAGE(P72,P67,P62,P56,P50,P44,#REF!)=0,\"\",AVERAGE(P72,P67,P62,P56,P50,P44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(Q72,Q67,Q62,Q56,Q50,Q44,#REF!))=TRUE,\"\",IF(AVERAGE(Q72,Q67,Q62,Q56,Q50,Q44,#REF!)=0,\"\",AVERAGE(Q72,Q67,Q62,Q56,Q50,Q44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(R72,R67,R62,R56,R50,R44,#REF!))=TRUE,\"\",IF(AVERAGE(R72,R67,R62,R56,R50,R44,#REF!)=0,\"\",AVERAGE(R72,R67,R62,R56,R50,R44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(S72,S67,S62,S56,S50,S44,#REF!))=TRUE,\"\",IF(AVERAGE(S72,S67,S62,S56,S50,S44,#REF!)=0,\"\",AVERAGE(S72,S67,S62,S56,S50,S44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(T72,T67,T62,T56,T50,T44,#REF!))=TRUE,\"\",IF(AVERAGE(T72,T67,T62,T56,T50,T44,#REF!)=0,\"\",AVERAGE(T72,T67,T62,T56,T50,T44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(U72,U67,U62,U56,U50,U44,#REF!))=TRUE,\"\",IF(AVERAGE(U72,U67,U62,U56,U50,U44,#REF!)=0,\"\",AVERAGE(U72,U67,U62,U56,U50,U44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(V72,V67,V62,V56,V50,V44,#REF!))=TRUE,\"\",IF(AVERAGE(V72,V67,V62,V56,V50,V44,#REF!)=0,\"\",AVERAGE(V72,V67,V62,V56,V50,V44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(W72,W67,W62,W56,W50,W44,#REF!))=TRUE,\"\",IF(AVERAGE(W72,W67,W62,W56,W50,W44,#REF!)=0,\"\",AVERAGE(W72,W67,W62,W56,W50,W44,#REF!)))","v":""},{"$f":"IF(ISERROR(AVERAGE(X72,X67,X62,X56,X50,X44,#REF!))=TRUE,\"\",IF(AVERAGE(X72,X67,X62,X56,X50,X44,#REF!)=0,\"\",AVERAGE(X72,X67,X62,X56,X50,X44,#REF!)))","v":""}]
[null,null,null,null,null,"Percentage (in Calories)",null,null,null,null,{"$f":"IF(K74=\"\",\"\",(K74*9)/(K74*9+(S74-T74)*4+X74*4))","v":""},null,null,null,null,null,null,null,{"$f":"IF(S74=\"\",\"\",(S74-T74)*4/(K74*9+(S74-T74)*4+X74*4))","v":""},null,null,null,null,{"$f":"IF(X74=\"\",\"\",X74*4/(K74*9+(S74-T74)*4+X74*4))","v":""}]

{"sheet":"Plot","index":2,"n_rows":8,"n_cols":9,"rows_kept":8,"cut":false,"hidden":false,"merged":[]}
["Date","Calories","Fat (g)","Carbs (g)","Protein (g)","Fiber (g)","Fat %","Carbs %","Protein %"]
["2011-02-07"]
["2011-02-08"]
["2011-02-09"]
["2011-02-10"]
["2011-02-11"]
["2011-02-12"]
["2011-02-13"]

{"sheet":"Database","index":3,"n_rows":211,"n_cols":19,"rows_kept":211,"cut":false,"hidden":false,"merged":[[14,1,14,7],[14,8,14,18],[17,1,18,1],[17,2,18,2],[17,3,18,3],[17,4,18,4],[17,5,17,9],[17,10,18,10],[17,11,18,11],[17,12,18,12],[17,13,17,17],[17,18,18,18],[16,1,16,18],[35,1,35,18],[36,1,37,1],[36,2,37,2],[36,3,37,3],[36,4,37,4],[59,10,60,10],[59,11,60,11],[59,12,60,12],[59,13,59,17],[59,18,60,18],[98,1,98,18],[36,5,36,9],[36,10,37,10],[36,11,37,11],[36,12,37,12],[58,1,58,18],[59,1,60,1],[59,2,60,2],[59,3,60,3],[59,4,60,4],[59,5,59,9],[36,13,36,17],[36,18,37,18],[99,11,100,11],[99,12,100,12],[99,13,99,17],[99,18,100,18],[133,1,133,18],[134,1,135,1],[134,2,135,2],[134,3,135,3],[134,4,135,4],[134,5,134,9],[99,1,100,1],[99,2,100,2],[99,3,100,3],[99,4,100,4],[99,5,99,9],[99,10,100,10],[134,10,135,10],[134,11,135,11],[134,12,135,12],[134,13,134,17],[134,18,135,18],[190,1,190,18],[161,1,162,1],[161,2,162,2],[161,3,162,3],[161,4,162,4],[145,1,145,18],[146,1,147,1],[146,2,147,2],[146,3,147,3],[146,4,147,4],[146,5,146,9],[161,5,161,9],[161,10,162,10],[161,13,161,17],[146,10,147,10],[146,11,147,11],[161,18,162,18],[146,12,147,12],[146,13,146,17],[146,18,147,18],[160,1,160,18],[179,4,180,4],[179,5,179,9],[179,11,180,11],[179,10,180,10],[161,11,162,11],[161,12,162,12],[170,1,170,18],[171,1,172,1],[171,2,172,2],[171,3,172,3],[171,4,172,4],[171,5,171,9],[171,10,172,10],[171,11,172,11],[171,12,172,12],[171,13,171,17],[171,18,172,18],[178,1,178,18],[179,1,180,1],[179,2,180,2],[179,3,180,3],[179,12,180,12],[205,12,206,12],[205,13,205,17],[205,18,206,18],[179,13,179,17],[179,18,180,18],[204,1,204,18],[205,1,206,1],[205,2,206,2],[205,3,206,3],[205,4,206,4],[205,5,205,9],[205,10,206,10],[205,11,206,11],[191,11,192,11],[191,12,192,12],[191,13,191,17],[191,18,192,18],[191,1,192,1],[191,2,192,2],[191,3,192,3],[191,4,192,4],[191,5,191,9],[191,10,192,10]]}
[null,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18]
[]
[null,"Fruit",1,"Mon"]
[null,"Vegetable",2,"Tue"]
[null,"Starch",3,"Wed"]
[null,"Protein",4,"Thu"]
[null,"Dairy",5,"Fri"]
[null,"Nut",6,"Sat"]
[null,"Ingredient",7,"Sun"]
[null,"Beverage"]
[null,"Prepared"]
[null,"Supplement"]
[null,"Alcohol"]
[]
[null,"FOOD NUTRITION DATABASE",null,null,null,null,null,null,"Click \"ADD NEW ITEM\" for a new entry.\nClick \"SORT\" to arrange alphabetically.\nLook up Nutrition info from Food Lables or from Online sources, such as  www.thecaloriecounter.com"]
[]
[null,"FRUIT"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Apple",1,55,2,0.2,0,0.1,0,null,0,1.1000000000000001,113.4,14.6,2.5,null,null,11,0.3]
[null,"Avacodo",1,289,240,26.7,3.7,3.5,17,null,null,13.8,877.1,14.9,11.8,null,null,0.5,3.4]
[null,"Banana","1 (med)",105,4,0.4,0.1,0.1,null,null,null,1.2,422.4,27,3.1,null,null,14.4,1.3]
[null,"Blueberries","1 cup (145 g)",83,4,0.5,null,0.2,0.1,null,null,1.5,111.7,21,0.5,null,null,14.4,1.1000000000000001]
[null,"Cranberries, Dried","1/3 cup",123,5,0.5,null,0.3,0.1,null,null,1.2,16,32.9,2.2999999999999998,null,null,26]
[null,"Grapefruit (Pink)","1 (196 g)",76,0.2,null,null,null,null,null,null,2,317.5,18,0.2,null,null,17.8,1]
[null,"Grapes","1 cup",110,2,0.3,0.1,0.1,null,null,0,3.2,305.60000000000002,29,1.4,null,null,24.8,1.2]
[null,"Nectarine",1,60,4,0.4,null,0.2,0.1,null,0,0,273.39999999999998,14.3,2.2999999999999998,null,null,10.7,1.4]
[null,"Orange, Navel (2-7/8\")",1,69,2,0.2,null,null,null,null,null,1.4,232.4,17.600000000000001,3.1,null,null,11.9,1.3]
[null,"Peach",1,31,2,0.2,0,0.1,0.1,0,0,0,150.1,7.5,1.2,null,null,6.6,0.7]
[null,"Plum",1,30,2,0.18,1.0999999999999999E-2,2.9000000000000001E-2,8.7999999999999995E-2,null,null,null,104,7.54,0.9,null,null,null,0.46]
[null,"Raisins","1/4 cup",130,null,null,null,null,null,null,null,10,310,31,2,null,null,29,1]
[null,"Raisins, Golden","1/4 cup",130,null,null,null,null,null,null,null,10,310,31,2,null,null,29,1]
[null,"Rasberries","1 cup (123 g)",64,7,0.8,null,0.5,0.1,null,null,1,null,14.7,8,null,null,5.4,1.5]
[null,"Strawberries","1 cup (whole-144g)",46,4,0.4,null,0.2,0.1,null,null,1.4,220.3,11.1,2.9,null,null,6.7,1]
[]
[null,"VEGETABLE"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Asparagus","1 cup",27,1,0.2,0.1,0.1,null,null,null,2.7,270.7,5.2,2.8,null,null,2.5,2.9]
[null,"Bok Choy","1 cup (70 g)",9,1.26,0.14000000000000001,null,null,null,null,null,null,null,1.53,0.7,null,null,0.83,1.05]
[null,"Broccoli","I cup (88 g)",30,0,null,null,null,null,null,null,29,278.10000000000002,5.8,2.2999999999999998,null,null,1.5,2.5]
[null,"Carrot","1 cup",50,3,0.3,0,0.1,0,0,0,84.2,390.4,11.7,3.7,null,null,5.5,1.1000000000000001]
[null,"Celery","1 cup",17,2,0.2,0.1,0.1,null,null,0,96,312,3.6,1.9,null,null,2.2000000000000002,0.8]
[null,"Corn","2/3 cup",100,10,1,null,null,null,null,null,null,null,20,1,null,null,5,3]
[null,"Cucumber","1/2 cup",8,1,0.1,0,0,0,0,0,1,76.400000000000006,1.9,0.3,null,null,0.9,0.3]
[null,"Fennel","1 cup (87 g)",27,2,0.2,null,null,null,null,null,45.2,360.2,6.3,2.7,null,null,null,1.1000000000000001]
[null,"Green Pepper","1 cup",30,2,0.3,0.1,0.1,null,null,0,4.5,260.8,6.9,2.5,null,null,3.6,1.3]
[null,"Leeks","1 cup",54,2,0.3,null,0.1,null,null,null,17.8,160.19999999999999,12.6,1.6,null,null,3.5,1.3]
[null,"Lettuce","2 cups",16,0,0,0,0,0,0,0,31.2,217.2,3.2,1.6,null,null,0.8,1.6]
[null,"Mushroom","1 cup (2.5 oz)",15,2,0.2,null,null,null,null,null,4,222.6,2.2999999999999998,0.7,null,null,1.2,2.2000000000000002]
[null,"Onion","1 cup",67,1,0.1,0,0.1,0,0,0,4.8,230.4,16.2,2.2000000000000002,null,null,6.8,1.5]
[null,"Peas","2/3 cup",70,0,null,null,null,null,null,null,200,null,12,4,null,null,4,4]
[null,"Pizza Sauce (Boboli, Mini Pack)","1 pack",50,null,null,null,null,null,null,null,360,null,10,1,null,null,4,2]
[null,"Spaghetti Sauce (Frescorti, Tomato, Garlic, Onion)","1/2 cup",70,20,2.5,null,null,null,null,null,640,null,13,1,null,null,11,2]
[null,"Spinach","1 cup (30 g)",7,1,0.1,null,null,null,null,null,23.7,167.4,1.1000000000000001,0.7,null,null,0.1,0.9]
[null,"Tomato","1 cup",32,3,0.4,0.1,0.2,0.1,null,0,9,426.6,7.1,2.2000000000000002,null,null,4.7,1.6]
[null,"Zucchini","1 cup",18,2,0.2,null,0.1,null,null,0,11.3,296.10000000000002,3.8,1.2,null,null,2,1.4]
[]
[null,"STARCH"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Arnold Bread - Health Nut","1 Slice",120,20,2,null,1,null,null,null,170,null,21,2,null,null,3,5]
[null,"Cheerios","1 cup (28 g)",100,15,2,null,0.5,0.5,null,0,190,170,20,3,1,2,1,3]
[null,"Cheerios, Chocolate","3/4 Cup",100,10,1,null,0.5,null,null,null,170,60,23,1,null,null,9,1]
[null,"Croutons","2 g",10,4,0.4,0.2,0,0.2,0,0.2,24.8,3.6,1.2,0.2,null,null,0.4,0.2]
[null,"Frosted Mini-Wheats","1 cup (55 g)",210,10,1,0,0.5,0.5,0,0,0,180,45,6,1,5,11,5]
[null,"Kashi Go Lean","1 cup",140,10,1,null,null,null,null,null,85,480,30,10,1,9,6,13]
[null,"Kashi Go Lean Crunch","1 cup (53 g)",190,25,3,null,null,null,null,null,95,300,36,8,3,5,13,9]
[null,"Kashi Heart to Heart","3/4 cup (33 g)",110,15,1.5,null,null,null,null,null,90,100,25,5,1,4,5,4]
[null,"Kix","1-1/4 Cup",110,5,1,null,null,null,null,null,190,60,25,3,null,null,3,2]
[null,"MultiGrain Cheerios","1 cup (29 g)",110,10,1,null,null,null,null,null,200,85,23,3,null,null,6,2]
[null,"Oat Bran, Organic Cereal (Bob's Red Mill)","1/3 cup (39 g)",150,25,2.5,0.5,null,null,null,null,null,null,26,6,null,null,1,7]
[null,"Oats, Minute","1/2 cup (dry)",140,25,2.5,0.5,1,1,null,null,null,null,26,4,2,2,null,5]
[null,"Oats, Steel Cut","1/4 (cup dry)",160,30,3,0.5,1.5,1,0,null,3.1,130,27,8,null,null,null,6]
[null,"Organic Whole Grain, High Fiber Hot Cereal w/ Flaxseed (Bob's Red Mill)","1/3 cup (45 g)",150,45,5,null,null,null,null,null,null,330,27,10,2,8,null,8]
[null,"Pizza Crust (Boboli, 8\")","1 shell",400,90,10,4,null,null,null,null,410,null,64,2,null,null,2,14]
[null,"Pizza Crust (Boboli, Whole Wheat, 8\")","1 shell",{"$f":"190*2","v":380},70,8,3,1,3,null,null,700,null,66,12,null,null,4,16]
[null,"Popcorn, OR SmartPop","1/2 bag",120,20,2,0.5,0.5,0.5,null,null,240,null,25,4,null,null,null,4]
[null,"Quaker Oat Squares, Cinnamon","1 cup",230,25,2.5,0.5,1,1,null,null,260,null,47,5,2,null,13,6]
[null,"Rice, Brown","1 cup",218,15,1.6,0.3,0.6,0.6,0,0,2,154.1,45.8,3.5,null,null,0,4.5]
[null,"Rice, U.Ben's R.R. Cajun Style","1 cup",210,20,2,null,null,null,null,null,980,180,42,3,null,null,1,6]
[null,"Rice, U.Ben's R.R. Chicken Whole Grain","1 cup",230,45,4.5,0.5,null,null,null,null,800,120,41,2,null,null,1,6]
[null,"Rice, U.Ben's R.R. Garden Vegetable","1 cup",200,25,2.5,null,null,null,null,null,830,125,41,1,null,null,1,4]
[null,"Rice, U.Ben's R.R. Long Grain & Wild","1 cup",220,25,3,null,null,null,null,null,900,180,43,2,null,null,1,5]
[null,"Rice, U.Ben's R.R. Original","1 cup",200,25,2.5,null,null,null,null,null,10,75,40,1,null,null,null,4]
[null,"Rice, U.Ben's R.R. Spanish Style","1 cup",200,20,2.5,null,null,null,null,null,680,200,41,3,null,null,3,4]
[null,"Rice, U.Ben's R.R. W.G.M. Brown & Wild","1 cup",200,30,3.5,null,null,null,null,null,730,260,42,3,null,null,null,6]
[null,"Rice, U.Ben's R.R. W.G.M. Vegatable Harvest","1 cup",220,25,3,null,null,null,null,null,780,260,44,5,null,null,2,5]
[null,"Spaghetti (Dry)","2 oz",211,8,0.9,0.1,0.4,0.1,null,null,4,92.3,42.6,1.4,null,null,1,7.3]
[null,"Spaghetti (Smart Taste)","2 oz",180,5,1,null,null,null,null,null,5,null,43,6,null,null,1,6]
[null,"Wheat Bran","1/3 cup (17 g)",35,5,0.5,null,0.5,null,null,null,null,250,11,8,1,7,1,3]
[null,"Wheat Bread","1 slice",69,11,1.18,0.25700000000000001,0.28100000000000003,0.47,null,null,148,71,12.91,1.9,null,null,null,2.72]
[null,"Whole Grain Tortilla (8\" Mayan)",1,90,35,3.5,1,null,null,null,null,400,null,16,10,null,null,null,7]
[null,"Whole Wheat Tortilla (10\")",1,190,35,4,null,null,null,null,null,460,null,33,4,null,null,null,7]
[null,"Whole Wheat Tortilla (6\", Mission)",1,80,15,2,null,0.6,null,null,null,null,null,12,8,null,null,null,3]
[null,"Wrap (Best Life, Italian Herb Flat-Out)",1,90,25,2.5,null,null,null,null,null,410,null,16,9,null,null,null,9]
[null,"Wrap (OLE, Xtreme Wellness) Spinache & Herbs",1,71,22,2,1,null,null,null,null,234,null,5,12,null,null,null,8]
[]
[null,"PROTEIN"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Alaskan Halibut","6 oz",180,35,4,0.5,null,null,null,55,95,null,null,null,null,null,null,35]
[null,"Calamari","4 oz",110,15,2,null,null,null,null,260,50,null,3,null,null,null,null,17]
[null,"Chicken Breast","3 oz",130,15,1.5,0.5,null,null,0,75,25,null,0,0,null,null,0,28]
[null,"Chilean Sea Bass","6 oz",270,190,21,4.5,null,null,null,75,80,null,null,null,null,null,null,20]
[null,"Egg (whole, raw)","1 large (50 g)",74,45,5,1.5,0.7,1.9,null,211.5,70,67,0.4,null,null,null,0.4,6.3]
[null,"Egg (whole, Raw) Eggland's best","1 large (50 g)",70,35,4,1,null,null,null,175,65,null,null,null,null,null,null,6]
[null,"Egg Whites","1/4 cup",33.33,0,0,null,null,null,null,0,100,null,1.33,null,null,null,null,6.67]
[null,"Egg, Hard Boiled",1,78,48,5.3,1.6,0.7,2,0,212,62,63,0.6,0,null,null,0.6,6.3]
[null,"Ground Beef (85% Lean) Raw","3.5 oz (100 g)",215,135,15,5.9,0.4,6.6,null,68,66,295,null,null,null,null,null,18.600000000000001]
[null,"Ground Beef (90% Lean) Raw","3.5 oz (100 g)",176,90,10,4.0999999999999996,0.3,4.4000000000000004,null,65,66,321,null,null,null,null,null,20]
[null,"Ground Beef (93% Lean) Raw","4 oz",160,null,8,3,null,null,null,null,null,null,null,null,null,null,null,22]
[null,"Ham, Lunchmeat","4.75 oz",177,60,6.7,2.2000000000000002,0.6,3.2,null,63.5,1929.2,472.5,1.3,null,null,null,null,26.1]
[null,"Italian Sausage, Sweet","1 link (3 oz)",125,64,7.1,2.7,0.4,3,null,25.2,478.8,163,1.8,null,null,null,null,13.5]
[null,"Mahi-Mahi","6 oz",140,10,1,null,null,null,null,125,150,null,null,null,null,null,null,31]
[null,"Orange Roughy","6 oz",140,15,1.5,null,null,null,null,105,90,null,null,null,null,null,null,28]
[null,"Oscar Mayer Smoked White Turkey","1 slice (1 oz)",30,9,1,null,null,null,null,10,300,null,1,null,null,null,null,14]
[null,"Pacific Cod","6 oz",135,15,1.5,null,null,null,null,60,115,null,null,null,null,null,null,30]
[null,"Pork Chop (Boneless)","1 (66 g)",148,70,7.8,2.8,1,3.5,null,46.2,34.299999999999997,299.60000000000002,0,null,null,null,null,18.3]
[null,"Salmon","6 oz",330,190,21,5,null,null,null,75,80,null,null,null,null,null,null,34]
[null,"Salmon (Pouch) Bumble Bee Premium Wild","1/2 pouch (3 oz)",{"$f":"60*1.5","v":90},7.5,1.5,null,null,null,null,{"$f":"25*1.5","v":37.5},{"$f":"180*1.5","v":270},null,null,null,null,null,null,{"$f":"14*1.5","v":21}]
[null,"Shrimp","3 oz (1/2 cup)",110,20,2,null,null,null,null,160,155,null,null,null,null,null,null,22]
[null,"Smoked Salmon (Pouch, Chicken of the Sea)","1 (3 oz)",120,30,3.5,0.5,null,null,null,45,490,null,1,null,null,null,1,21]
[null,"Snapper"]
[null,"Tenderloin (Trimmed - raw)","1 oz (28.35 g)",43,17,1.8,0.1,0.7,null,null,19,15.9,98.4,null,null,null,null,null,6.3]
[null,"Tilapia","4 oz",110,20,2,0.5,null,null,null,55,60,null,null,null,null,null,null,22]
[null,"Tuna (Can) Bumble Bee Chunk Light","6 oz",150,17.5,{"$f":"0.5*2.5","v":1.25},null,null,null,null,75,625,null,null,null,null,null,null,{"$f":"13*2.5","v":32.5}]
[null,"Tuna (Pouch)","1 (3 oz)",80,10,1,null,null,null,null,40,210,null,null,null,null,null,null,18]
[null,"Tuna (Pouch) Bumble Bee Albacore","1 (3 oz)",90,10,1.5,null,null,null,null,40,380,null,null,null,null,null,null,19]
[null,"Tuna (Pouch) Bumble Bee Light","1 (3 oz)",90,10,1,null,null,null,null,45,380,null,null,null,null,null,null,19]
[null,"Tuna (Pouch) StarKist Albacore","1 (3 oz)",110,25,2.5,0.5,0.5,0.5,null,35,360,300,1,1,null,null,null,21]
[null,"Turkey Cold Cuts","1 oz",30,5,0.5,null,null,null,null,15,350,null,1,null,null,null,null,5]
[]
[null,"DAIRY"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"American Cheese (Single, Yellow) Land O Lakes",1,70,45,5,3,null,null,null,15,280,null,2,null,null,null,1,4]
[null,"Cheddar Cheese","1 oz",113,84,9.3000000000000007,5.9,0.3,2.6,0,29.4,173.9,27.4,0.4,0,null,null,0.1,7]
[null,"Half & Half","1 tbsp",20,16,1.73,1.0740000000000001,6.4000000000000001E-2,0.498,null,6,6,20,0.65,null,null,null,null,0.44]
[null,"Milk, 1%","1 cup (8 oz)",118,26,2.9,1.8,0.1,0.8,null,9.8000000000000007,142.69999999999999,442.8,13.6,null,null,null,null,9.6999999999999993]
[null,"Milk, 2%","1 cup (8 oz)",138,44,4.9000000000000004,3,0.2,1.4,null,19.7,145.1,447.7,13.5,null,null,null,12.9,9.6999999999999993]
[null,"Milk, Non-Fat ","1 cup (8 oz)",90,0,0,0,0,0,0,4.9000000000000004,125,0,13,0,null,null,12,8]
[null,"Mozzarella Cheese","1/4 cup",80,50,6,3.5,null,null,null,15,170,null,1,null,null,null,null,8]
[null,"Parmigiano Cheese","1 oz",115,80,9,5,null,null,null,20,190,null,null,null,null,null,null,8]
[]
[null,"NUT"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Almond Butter, Natural","2 Tbsp",190,145,16,1.5,null,null,null,null,65,null,8,4,null,null,2,9]
[null,"Almonds","1 oz",164,129,14.4,1.1000000000000001,3.5,9.1,null,null,0.3,206.4,5.6,3.3,null,null,1.4,6]
[null,"Cashews","1 oz",163,118,13.1,2.6,2.2000000000000002,7.7,0,0,181.4,160.19999999999999,9.3000000000000007,0.9,null,null,1.4,4.3]
[null,"Macadamia Nuts","1/4 cup",230,220,24,4,null,null,null,null,95,null,4,3,null,null,1,2]
[null,"Mixed Nuts (Emeralds)","1 oz (1/4 cup)",170,140,16,2,5,8,null,null,95,170,6,2,null,null,1,5]
[null,"Peanut Butter, Natural (Naturally More)","2 Tbsp",169,98,11,2,null,null,null,null,130,null,8,4,null,null,2,10]
[null,"Peanuts","1 oz",161,126,14,1.9,4.4000000000000004,6.9,null,0,5.0999999999999996,199.9,4.5999999999999996,2.4,null,null,1.1000000000000001,7.3]
[null,"Pine Nuts","1/4 cup",190,140,15,4,null,null,null,null,null,null,9,4,null,null,1,4]
[null,"Sesame Seeds","1 Tbsp",52,40,4.5,0.6,2,1.7,0,0,1,42.1,2.1,1.1000000000000001,null,null,0,1.6]
[null,"Sunflower Seeds","1 cup (144g)",821,642,71.400000000000006,7.5,47.1,13.6,null,null,4.3,99.2,27,15.1,null,null,3.8,32.799999999999997]
[null,"Walnuts","1 oz",185,166,18.5,1.7,13.4,2.5,0,0,0.6,125,3.9,1.9,null,null,0.7,4.3]
[]
[null,"INGREDIENT"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Butter",".5 tbsp",31,31,3.4,2.14,0.1,0.99,0,6.6,28.1,4.4000000000000004,0,0,null,null,0,0.20599999999999999]
[null,"Garlic","1 clove",4,0,0,0,0,0,0,0,0.5,12,1,0.1,null,null,0,0.2]
[null,"Mayonaise (Hellman's)","1 Tbsp (13 g)",90,90,10,1.5,6,2.5,null,5,90]
[null,"Mustard","1 tsp (5 g)",0,null,null,null,null,null,null,null,55]
[null,"Olive Oil","1 tsp",40,41,4.5,0.6,0.5,3.3,0,0.1,0,0,0,0,null,null,0,0]
[null,"Pickle (Sweet Gherkins)","1 oz (3)",5,null,null,null,null,null,null,null,170,null,1,null,null,null,1]
[]
[null,"BEVERAGE"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Coffee","8 oz",2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[null,"Iced Tea","16 oz",16,0,0,0,0,0,0,0,0,0.1,4.2,0,0,0,4.2,0]
[null,"Seltzer - 0.5 L","16.9 oz",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[null,"Seltzer - 12 oz","12 oz",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[]
[null,"PREPARED"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Bushes Baked Beans (cup)",1,250,20,2.5,0.5,null,null,null,2,990,null,48,11,null,null,20,12]
[null,"Carrabba's Spaghetti w/ Meatballs","1 dinner",336,144,16,null,null,null,null,null,1000,null,27.5,null,null,null,null,20.5]
[null,"Chili - Homemade (Beef, Beans)","1 cup",256,126,14.1,6,0.9,6,null,44,1336,null,30.5,11.3,null,null,3,14.6]
[null,"Macaroni & Cheese (Kraft)","1/3 box",260,30,3.5,2,null,null,null,15,580,null,48,1,null,null,6,9]
[null,"Nature Valley Sweet & Salty Nut - Almond",1,160,60,7,2,null,null,null,null,150,null,22,2,null,null,12,3]
[null,"Nature Valley Sweet & Salty Nut - Peanut",1,170,80,9,2.5,null,null,null,null,150,null,19,2,null,null,11,4]
[null,"Pop Tart",1,200,45,6.5,5,0,0,1.5,0,170,0,37,1,null,null,17,2]
[null,"Tunafish","1 can",314,147,15.7,1.7,9.8000000000000007,2.5,null,77.5,830.4,348.5,8,3.1,null,null,3.6,35.4]
[]
[null,"SUPPLEMENT"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Benefiber","3 tablets",0,0,0,null,null,null,null,null,null,null,4,3,3,null,null,0]
[null,"Centrum MultiVitamin","1 tablet",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[null,"EGCg (Green Tea Extract)","1 caplet (200 mg)"]
[null,"Fish Oil","1 SoftGel",10,10,1,null,null,null,null,5]
[null,"Flex-a-min (Glucosamine+Chondroitin+MSM)","2 tablets",10,null,null,null,null,null,null,null,115,null,2,1]
[null,"Glucosamine & Chondroitin + MSM (NOW)","3 caps",15,null,null,null,null,null,null,null,125,270,3,null,null,null,null,0.5]
[null,"Psyllium Husk Powder (NOW)","1 Tbsp",34,null,null,null,null,null,null,null,null,null,8,6.7]
[null,"Syntha-6","1 scoop (44 g)",200,54,6,2,null,null,null,55,220,170,15,5,null,null,2,22]
[null,"Tahitian Noni Juice","1 oz (30 ml)",10,0,null,null,null,null,null,null,null,null,3,1,null,null,2]
[null,"Vitamin D","1 SoftGel (2000 IU)"]
[]
[null,"ALCOHOL"]
[null,"Item","Base \nUnit","Total \nCalories","Fat \nCalories","Fat",null,null,null,null,"Cholesterol\n(mg)","Sodium\n(mg)","Potassium\n(mg)","Carbs",null,null,null,null,"Protein\n(g)"]
[null,null,null,null,null,"Total \n(g)","Sat. \n(g)","P.Unsat. \n(g)","M.Unsat. \n(g)","Trans \n(g)",null,null,null,"Total \n(g)","Fiber \n(g)","Sol. \n(g)","Insol. \n(g)","Sugar \n(g)"]
[null,"Martini",1,135,0,0,0,0,0,0,0,1,null,0.3,null,null,null,null,0]
[null,"Red Wine","1 glass (3.5 oz)",74,0,null,null,null,null,null,null,5.2,115.4,1.8,null,null,null,null,0.2]
[null,"Vodka","1 jigger (1.5 oz)",97,0,null,null,null,null,null,null,0.4,0.4,0,null,null,null,null,0]
[null,"White Wine","1 glass (3.5 oz)",70,0,null,null,null,null,null,null,5.2,82.4,0.8,null,null,null,null,0.1]

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[]
[null,9]
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